MyBite Vitamins Blog

At MyBite® Vitamins, our mission is to help you feel healthy and happy — body, mind and taste buds.

A beginner’s guide to superfoods

You’ve likely come across the word superfoods. Superfoods are having a moment. They are trending. But what exactly are superfoods and why are they so great? Superfoods are foods that are mostly plant-based, are considered to be nutritionally dense, and are therefore some of the healthiest foods to eat.

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A strong immune system — it’s more than just what you eat

We're in the thick of cold and flu season—but who has time to get sick these days? With all of the demands you face, at work and at home, you need to make staying healthy a priority. If you're trying to figure out the best immune system booster, you've come to the right place.

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6 easy ways to find your workday energy boost

It’s definitely a challenge getting back to work after the holidays. Not only are you missing the time off with friends and family, but it’s also now the dead of winter—which generally means cold temperatures and gray skies. For many of us, caffeine is the answer when we’re dragging and finding it hard to get back in the swing of things. Caffeine is known to be an easy and effective pick-me-up, but there are some tips to caffeinating more strategically. And it’s certainly not the only thing that can help you when you’re feeling sluggish. There are plenty of other ways to get an easy natural energy boost to help you through the workday. This article will explore the natural options and also provide information on energy vitamins, which are a safe and easy way to stay on your A-game.

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Always on the move? Try these simple tricks to recharge and refresh

It’s the New Year, which means many of us have made a list of resolutions—and, most likely, one of those resolutions has something to do with health and wellness. It can be hard to prioritize taking care of yourself when you’re constantly on the go—but it’s the new year and you want to start it recharged and refreshed! Maybe you’re trying to maintain a more balanced diet, with more vegetables and fewer processed carbohydrates. Or, perhaps, you’re aiming for a more active lifestyle, especially after a sedentary holiday season. Here are some easy ways to stay healthy and active no matter what your schedule looks like.

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9 New Year’s Resolutions that will make 2020 your healthiest and happiest year yet

2019 is coming to an end, which means it’s time to look forward to the year ahead. It also means it’s resolution time. If you just audibly sighed, you’re not alone. It can feel overwhelming to come up with new year's resolutions that feel realistic. Oftentimes we set ourselves up for failure by setting expectations too high. Your new year goals should be kind, attainable, and action-oriented.

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6 easy winter skin care tips

Winter can make your skin feel dry, itchy, and irritated. The cold can make skin feel raw, while the heated indoors dries skin out. If you suffer from these symptoms, you’re not alone. Up to 65% of the population deals with dry skin, especially in the colder months. Not all seasons are created equal when it comes to skin health—which is why you should change up your skincare routine in the winter months. Winter skin doesn’t have to be chapped and dull—use these healthy skin care tips to keep things supple and smooth all season long.

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Fun and festive holiday traditions

It’s that time of the year again—holiday season is upon us. It’s time to break out the Christmas tree ornaments, the menorah, or, if you celebrate Kwanzaa, the kinara. These celebrations are full of different family traditions passed down through generations, but that doesn’t mean there isn’t room for some new ones! If you are just starting your own family and have little kids, this is the perfect time to come up with some unique holiday traditions of your own.

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7 simple ways to stay healthy this holiday season

It’s that time of year again! The time we both dread and eagerly anticipate. The holidays are a wonderful time to enjoy the company of family and friends. But it’s also a time where we all tend to overeat and let our exercise routines fall to the wayside.

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